Garmin Connect is a popular health tracker app that offers several features not found on other apps. If you own a compatible Garmin health tracking device, such as any Garmin Instinct smartwatch, you can use Garmin Connect to track your health.
Garmin devices are compatible with many other fitness apps on the market. If you want to use the Garmin Connect app with your device, be sure to check out our guide on how to use the Garmin Connect app.
The Garmin Connect Home Page
To start tracking a new activity, tap on the plus sign in the top right corner of the My Day page. This will open up a new activity window. From here, you can choose which type of activity you’d like to track (running, biking, swimming, etc.), as well as what type of data you’d like to track (pace, distance, time). After selecting your data and activity, just hit start tracking! ..
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Your day’s resting and high heart rate: -On this day, your average heart rate was ____ and your max heart rate was ____. -You burned _____ calories and consumed _____. -Your average heart rate has been trending up over the past week, while your max heart rate has been trending down. ..
You can tap any stats boxes on this page to see more details. ..
The Cardio page on the website shows you your day’s calories burned, total activity time, and average heart rate. The charts page on the website shows you the details for the day for heart rate, elevation climbed, and more.
Activity tracking can be a great way to monitor your health and see how your day is going. For example, the pages for heart rate and steps show you how that health stats varied around specific activities during your day. ..
If you want to see a log of all your activity, select the menu from the main page and choose the activity type you want to see a log for.
You can select All Activities to see a log of everything, including the date and time of the activity and your estimated calories burned. ..
- Click on the “Settings” link in the top left corner of the main page.
- In the “Settings” window, click on the “Pages” tab.
- Under “Pages,” you will see a list of all your current pages. To add a new page, click on the “Add Page” button in the bottom right corner of the window.
- Enter a name for your new page and select a category from the drop-down menu next to it. You can also choose to create a new category if you don’t have one already selected. Once you’ve made your selections, click on the “Create Page” button to create your new page. ..
The challenges in your life can be a great way to stay motivated and focused. Join a challenge to achieve new badges, see a visual display of all of your workout activities on a calendar, and review a log of all of your past fitness activities. You can also receive notifications for when new challenges are available or when you have completed an activity.
These quick links are a convenient way to access some of the same information you can find by tapping through the menus.
Garmin Connect Health Stats
Under the Health Stats section, you’ll find all of the core stats that your device tracks. These stats include things like how many steps you’ve taken, how much sleep you’ve gotten, and how many notifications you’ve received. ..
To track your sleeping patterns, select Sleep. This will show you your sleeping patterns, including deep sleep, light sleep, REM, and wake time. You can also see your Pulse Ox data to see how your heart rate changes during sleep.
Calories burned at rest and calories burned during your activities are both important factors in weight loss. This history of calories consumed will help you to better understand how many calories you need to consume each day in order to maintain your current weight. ..
Garmin Instinct smartwatches track two unique health stats: stress and body battery. We’ll explore each of these in more detail below. ..
Stress and Body Battery Health Stats
Garmin uses a variety of data to calculate these stats for the app charts and history. This includes data from the Garmin Connect website, as well as data from other Garmin devices.
The Garmin smart device supports the stress feature, which will measure the variability of your heartbeat throughout the day. Since your nervous system regulates time between each heartbeat, a very steady and predictable heartbeat means you’re experiencing less stress. More variability means more stress.
The two stats in this article help you manage your daily stress levels and ensure that you’re getting enough rest to accomplish what you want to achieve every day.
Garmin Connect Training Features
Among these features are a variety of workouts, nutritional advice, and support from our team of experts. ..
Search the library for various workouts by tapping on one of the workouts. You can filter by muscle groups, activity type, goals, and more. Tap on the exercise to see the series of workout activities, and tap each activity to see the workout steps.
Next, you can choose a workout from the list or create your own. ..
From the Workouts menu, tap Training Plans. You’ll see a list of training plans centered around running or cycling. ..
Each plan has been designed to help you achieve a specific goal, like running a 5K or biking 100 miles. ..
You can save the courses you run or ride for workouts you already do frequently. To do this, select Courses from the Training menu. In the course type just choose the workout you do, like Road Cycling or Trail Running.
You can create an Automatic course using your GPS location, or a Custom one where you can draw out your course on a map.
Garmin Connect lets you track your courses and workouts with your Garmin device any time you’re out on our course or training. This makes it easy to see your progress and see where you need to work on your training.
To use the pacing feature on your Garmin device, tap PacePro Pacing Strategies under the Training menu. This will display your pace against your pace target on your device. ..
To set your pace for a race, choose a course or race distance, choose the race type, and then set your goal time in the Goal Time field. You’ll see the calculated pace in the Goal Pace field.
Garmin Connect offers an Insights feature that uses your stats and history to customize tips and advice about improving your health and fitness. ..
Once you enable the Insights feature, the app will analyze your current stats and history. Then, you’ll start seeing new advice and tips on the Insights page. ..
Other Garmin Connect Features
Under the main menu, you’ll find a few other features to choose from.
Garmin Connect is a social networking site for Garmin devices that lets you see if your friends on Facebook, Google, or in your phone’s contact list are currently using Garmin devices. You can invite them to join you in your group if they are.
You can search for public groups of people interested in collaborating with others on training activities. This search includes groups that are interested in working together on specific training objectives, as well as those that are interested in collaborating on any type of training activity.
This is a fun way to add a social aspect to your workouts. You can see how your activity performance falls in line with other people’s performance in the group. One of the best ways to stay motivated is to see how other people are doing and maybe even try to compete with them!
LiveTrack is a great way to let family or friends know your exact location while working out.
To set up LiveTrack, you’ll need to give the app permission to use your location and then select your contacts to share your live workout location.
Connecting Devices and Apps
You can add any Garmin devices you own to your Garmin Connect account, no matter what device they’re on. ..
If you have an app that tracks your health and activity, you can pull in that data to help you better understand your overall health. You can do this by selecting Settings from the main menu and selecting Connected Apps.
If you have the Garmin Connect app installed on your phone, you’ll see it appear under Available Apps. Select the app and then select Agree to connect it to Garmin Connect.
The Settings menu lets you configure how Garmin Connect will issue notifications from your Garmin device. For example, you can enable push SMS, email, or app notifications. You can also disable push notifications altogether.
Garmin devices provide a variety of information that can be useful when tracking your activity. The most common information on Garmin devices is device status information, which includes the current time, battery level, and more. You can also access device status information by tapping the image of your Garmin device at the top of the main screen.
Garmin has released a new update for their devices that includes new features and bug fixes. ..
Should You Use the Garmin Connect App for Instinct Devices?
Garmin Connect is a handy app for Garmin Instinct smart sports watches. It lets you see your data and customize settings for your watch. However, if you don’t own a Garmin device, it may not be the best standalone fitness app. ..
Garmin Connect integrates with most popular fitness apps, so you can continue to track your fitness progress and track your workouts.